He came wanting to eat better, move more, and break a few patterns that had been dragging down his energy.
But he couldn’t make the new habits stick. Instead of focusing on discipline, we worked on understanding.
Through a process that blended self-reflection, emotional regulation, and goal visualisation, he began to notice the deeper drivers like shame, doubt, and inner criticism, and how they shaped his behaviours. When we work with the mind instead of against it, change becomes possible. Over time, his habits changed not because he forced them, but because he transformed the relationship he had with himself.